from doing to being

learn to meditate 

In a restless world, stillness is an essential skill.

And you can learn it.

In just three sessions, I can guide you through a simple, powerful meditation practice that fits easily into daily life.

No experience needed. No forcing.

Just you, learning to rest deeply — exactly as you are.

Dedicating just 20 minutes twice a day to meditation can affect every aspect of your life in positive and powerful ways.

Explore the offering

  • Join a small group (max 6 people) over three 90-minute sessions, held across three consecutive days, on Zoom (usually Friday, Saturday and Sunday).

    You’ll be taught a simple, powerful technique that you can use anywhere, anytime.

    As you continue meditating regularly, you’ll begin to experience the deeper benefits of this practice in your everyday life.

  • Your one-time investment includes everything you need to get started and keep going:

    • Live participation in the three day course | three sessions x 90min each

    • Lifetime access | You can retake the course with me anytime, either online or in person, free of charge

    • Weekly live group meditation sessions | Via Zoom with either myself and/or Jonni Pollard, the 1 Giant Mind founder, to practice and ask questions

  • All of this is included in a one-time investment of EUR 200 / GBP 175 / RON 995.

    If cost feels like a barrier right now, please don’t let it stop you from learning to meditate. Reach out for a chat, we can explore options together.

Join a course

  • May 16 - 18

    May 16th : 6:30 - 8pm GMT
    May 17th & 18th: 4 - 5:30pm GMT

  • May 23 - 25

    May 23rd : 6:30 - 8pm GMT
    May 24th & 25th: 4 - 5:30pm GMT

  • June 6 - 8

    June 6th : 6:30 - 8pm GMT
    June 7th & 8th : 4 - 5:30pm GMT

Book your spot

Meet your teacher

Hi there, I’m Iulia!

I love (re)connecting people to themselves, to nature, to what truly matters.

For the past a decade, I’ve been working in communications, turning complex ideas into meaningful stories. I’ve lived and worked in the UK, the Netherlands, and Chile, and I’m now based in Romania, my home country.

I made meditation a habit in 2020, thanks to my friend Emma, and it quickly became a daily anchor, bringing clarity, calm, and a deeper connection to myself. Inspired by its profound impact, I trained as a 1 Giant Mind teacher and began offering courses in December 2024.

I’m so glad you’re here, and I’d love to support you on your meditation journey.

 FAQs

 FAQs

  • Comfortable and relaxed. No stiff or painful sitting required. You’ll be seated comfortably and free to move as needed. No need to twist yourself into any special postures.

    No need to "watch your thoughts". Unlike some mindfulness approaches, this technique doesn’t ask you to observe or control your thoughts. You simply let them come and go.

    Self-sufficient practice. Once you learn it, it’s yours. No need for an app subscription or a guide.

    Simple and time-efficient. Just 20 minutes, twice a day. Easy to fit in, and well worth the time.

    Not religious. This technique is universal and not tied to any belief system.

  • This meditation technique gently calms the nervous system, giving your body and mind a chance to rest and reset.

    With regular practice, you’ll likely notice more energy, a steadier sense of calm, and a deeper connection to your true self.

    It also helps sharpen focus and awaken creativity, supporting both how you feel inside and how you show up in the world.

  • Yes, you can start right away!
    The 1 Giant Mind Being technique is designed to be simple and self-sufficient. You can easily practise on your own, from the comfort of your home.

    Over the three course sessions with me, you’ll learn the technique step by step, get guidance to ensure you're practising correctly, and receive support to help you integrate it into daily life.

    After this, the technique is yours to use anytime, anywhere.

    This is meditation that meets you where you are: practical, empowering, and deeply effective.

  • The key to learning this technique isn’t just hearing about it. You need to fully experience it.

    That’s why it’s important to attend all three sessions of the course. We’ll meditate together each time, and you’ll also practise on your own between sessions.

    This hands-on approach helps you truly absorb the technique over the three days and understand it through your own lived experience, so you can then practice on your own confidently.

    • A quiet space where you won’t be disturbed

    • A laptop / iPad / phone with video, and a stable internet connection

    • Comfortable clothes and a place to sit

    • Pen and paper if you’d like to take notes (totally optional)

    • Some water or a cup of decaf tea nearby

    To get the most from each session, please avoid eating and drinking caffeinated, sugary or alcoholic drinks for at least 90 minutes beforehand.

    Please note that at the moment, I am only offering the course in English, via Zoom, but I'm hoping to offer it in Romanian and in person soon.

  • Meditation is for everyone.
    I’m committed to making meditation available to anyone who wants to learn, no matter their financial situation.

    If you're facing difficult times, please don’t hesitate to reach out. We can have a conversation to explore options together.

    Scholarships, exchanges, and flexible payment plans are available.

Learn how to process stress to make space for greater clarity and awareness.

photo by Pawel Czerwinski

header photo by Saffu