Comfortable and relaxed. No stiff or painful sitting required. You’ll be seated comfortably and free to move as needed. No need to twist yourself into any special postures.

No need to "watch your thoughts". Unlike some mindfulness approaches, this technique doesn’t ask you to observe or control your thoughts. You simply let them come and go.

Self-sufficient practice. Once you learn it, it’s yours. No need for an app subscription or a guide.

Simple and time-efficient. Just 20 minutes, twice a day. Easy to fit in, and well worth the time.

Not religious. This technique is universal and not tied to any belief system.

This meditation technique calms the nervous system and gives the body and mind a chance to rest and recover.

With daily practice, you’ll feel more energy, a sense of calm, and a deeper connection with yourself.

Additionally, it helps you be more focused and awaken your creativity, supporting you both internally and in how you show up in the world.

A study conducted by 1 Giant Mind showed that after only one month of daily practice, participants reported:
– a 17% reduction in stress and nervousness,
– a 20% increase in their ability to manage personal problems,
– a 16% improvement in how they handle anger caused by uncontrollable situations,
– and a 22% increase in the feeling that they can overcome difficulties.

Source: 1 Giant Mind Personal Stress Survey

Yes, you can start right away!
The 1 Giant Mind Being technique is designed to be simple and self-sufficient. You can easily practise on your own, from the comfort of your home.

Over the three course sessions with me, you’ll learn the technique step by step, get guidance to ensure you're practising correctly, and receive support to help you integrate it into daily life.

After this, the technique is yours to use anytime, anywhere.

This is meditation that meets you where you are: practical, empowering, and deeply effective.

The key to learning this technique isn’t just hearing about it. You need to fully experience it.

That’s why it’s important to attend all three sessions of the course. We’ll meditate together each time, and you’ll also practise on your own between sessions.

This hands-on approach helps you truly absorb the technique over the three days and understand it through your own lived experience, so you can then practice on your own confidently.

• A quiet space where you won’t be disturbed

• A laptop / iPad / phone with video, and a stable internet connection

• Comfortable clothes and a place to sit

• Pen and paper if you’d like to take notes (totally optional)

• Some water or a cup of decaf tea nearby

To get the most from each session, please avoid eating and drinking caffeinated, sugary or alcoholic drinks for at least 90 minutes beforehand.

Please note that at the moment, I am only offering the course in English, via Zoom, but I'm hoping to offer it in Romanian and in person soon.

Meditation is for everyone.
I’m committed to making meditation available to anyone who wants to learn, no matter their financial situation.

That’s why I’m offering a sliding scale price: you can choose what feels right for you between €20 and €200, whether that’s closer to the minimum or the full value of the course.

If you're facing difficult times and cost is still a barrier, we can have a conversation to explore options together:

• scholarships

• exchanges

• flexible payment plans

• or even contributing after the course, based on how it supported you, what you can afford, and what feels fair.

Your support at any level helps keep this course available to more people.

Yes! I'd love to support your team through my offer. It’s a simple and effective way to bring more calm, clarity, and connection into the workday, while creating space for people to feel supported and re-energised.

Here’s what’s included:

• A free intro talk. This can be a 45min relaxed session to introduce what meditation is (and isn’t), and how it can support focus, sleep, stress, and overall wellbeing. It can work well as a lunch & learn for example.

• Monthly meditation beginner courses for those new to the practice. Each session fits up to 10 people, with space for up to 2 groups a day.

• Monthly meditation group sessions for those who have already taken the course. I guide a practice with time afterwards to explore questions together.

• Ongoing support through sharing monthly resources, gentle reminders, and space for team chats via Slack, Teams, or wherever you gather and have space for a wellbeing community.

Let me know if you’d like to explore a gentle and effective way to bring more focus, calm, and connection into your workplace.